Natural mood boosters for the winter blues
While the days are still short and sunshine is scant, our moods can take a bit of a battering as…
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Walking the Camino de Santiago with Viv Worrall
This week, Liz is joined by fitness walking expert Viv Worrall to talk about her amazing journey on the ancient…
How to help insomnia during the menopause
The link between menopause and insomnia is a too-common issue. So from natural sleep aids, to sleep-boosting foods, we’ve collected…
Weight training with Michael Garry
Learn how to keep on track with your fitness goals in this episode of Wellness with Liz Earle, featuring award-winning…
Egg nutrition: truths and myths
Eggs have countless nutritional benefits, but which claims about the health benefits of eating them should you believe?
Stepping it up with Michael Garry
Once again, Liz is joined on the podcast by award-winning personal trainer Michael Garry to share tips on how to…