Does HRT cause bloating?

Liz answers your questions on staying well in midlife...

READ NOW

Does HRT cause bloating?

Liz answers your questions on staying well in midlife...

READ NOW

Items loved by Liz

Exclusive discounts across supplements, skincare, fitness and more...

VIEW MORE
A Better Second Half

Health

A Better Second Half

Liz's bestselling book to future-proof our health in midlife and beyond.

Add to Wishlist
Daily Essential

Valerie / Health

Daily Essential

An all-in-one daily vitamin and mineral shot, formulated for midlife women.

Add to Wishlist
Evening Essential

Valerie / Health

Evening Essential

A calming daily shot to soothe anxious feelings and promote relaxation.

Add to Wishlist
Transforming Foot Therapy

Ameliorate / Beauty

Transforming Foot Therapy

This dermatologist-developed foot cream transforms very dry feet.

Add to Wishlist
Natruflex Turmeric

The Naked Pharmacy / Health

Natruflex Turmeric

Designed to soothe muscles, support joint comfort and help you stay active.

Add to Wishlist
Bare Biology Omega-3 Fish Oil

Healf / Health

Bare Biology Omega-3 Fish Oil

These super-strength, sustainable fish oils offer 860mg EPA and 440mg DHA.

Add to Wishlist
Calm Complex

BioCare / Health

Calm Complex

This additive-free formula can help to support relaxation and mental wellbeing.

Add to Wishlist
Clarity Cleansing Balm

Made of More / Beauty

Clarity Cleansing Balm

This nourishing cleanser gently lifts away surface dirt and make-up.

Add to Wishlist

Win a Philip Kingsley consultation and £800 to spend on hair care!

ENTER NOW

Featured brands

SAVE 20%

the herbtender

Focus & Clarity

A unique blend of adaptogens to help tame a busy mind. 

Calm & Collected

Natural adaptogens proven to keep us calm and collected.

Doze & Dream

Switch off, recharge and settle into a night of uninterrupted rest.
Save 20%

delilah

Wake Up Radiant Elixir

Hydrates, smooths and brightens in one step.

Intense Volumising Mascara

Longer, stronger lashes without any clumping or flaking.

Farewell Cream Concealer

Brighten under-eye circles and disappear redness.

Read

Feel and look your best with essential beauty, nutrition and wellness advice

VIEW MORE
Health
Should we filter our water in the UK?   
There has been a noticeable shift in the conversation surrounding tap water in the UK.
Brain health
I tried TikTok’s 10-3-2-1 sleep method – here’s what I thought
Holly Treacy-West puts TikTok's 10-3-2-1 sleep method to the test to see if it can really help us get a good night's rest.
Health
Can the trending ‘cortisol cocktail’ really lower our stress levels?
First came the sleepy girl mocktail, then the internal shower drink, and now there’s a new concoction making waves: the cortisol cocktail.
Health
Can ultra-processed foods give you a hangover?
There's no doubt about the long-term effects of ultra-processed foods. But can we really suffer from a UPF hangover?
Beauty
Why daily SPF may do more harm than good (according to a dermatologist)
We’re told to never leave the house without sunscreen, even in winter. But could this skincare commandment be doing our skin – and our health...
Brain health
Biohacking sleep: what you need to know about the ‘glymphatic reset’
When the glymphatic system runs smoothly, mornings feel lighter, moods steadier, and memory sharper.
VIEW MORE

Listen

Discover how to age well with Liz and her expert guests

VIEW MORE
Health
Sponsored: How to take control of your immunity, with Jennifer O’Connell
Barrister turned supplement brand founder Jennifer O'Connell joins Liz on this podcast to reveal how we can keep our immune system strong in midlife.
Beauty
Why I stopped drinking in menopause – with Donna Francis
Award-winning beauty editor Donna Francis joins Liz on the podcast to reveal her inside-out approach to ageing well (with no injectables or alcohol in sight).
Beauty
Get healthier skin and hair in menopause – with Dr Sajjad Rajpar
With over 70% of women noticing changes to their skin and hair in perimenopause and menopause, consultant dermatologist Dr Sajjad Rajpar joins Liz on this...
Health
Sponsored: What do your perimenopause symptoms mean? – with Dr Elina Berglund
Dr Elina Berglund joins Liz for this podcast to reveal how you can better understand your perimenopause through an app and adjust your lifestyle accordingly.
Health
Is cortisol causing my tummy weight gain? – with Liz Earle
Liz is answering your questions on cortisol, gum health, immune support, ingredients in HRT, and green tea supplements.
Brain health
Why am I so bloated? – with Liz Earle
Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin.
VIEW MORE

Our guide to a better second half

Advice for nutrition, movement, beauty and more to help you thrive in midlife

Health
Lifestyle
Food
Beauty
×

Login

New to Liz Earle Wellbeing?

Sign up for an account to add posts to “My Wellbeing”, and to manage your orders.

Sign up for an account to add posts to “My Wellbeing”, and to manage your orders.

Sign Up
×
×
Buy Magazine

Buy A Better Second Half

This is Liz’s practical guide on how to head into our second halves so that we don’t just survive – we thrive. Order your copy now to begin your journey in making positive changes for your future health and happiness.

Buy Liz's book