Do you know your cocoa from your cacao?
Do you know the difference between cocoa and cacao? We uncover everything you need to know about cocoa and its…
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Healthy fats with Dale Pinnock
From purple skinned fruit and veg to healthy fats, listen in as Liz discusses all things delicious and nutritious with…
Minerals and vitamins for the menopause
Increasing our intake of certain vitamins and minerals can help combat physical changes that the menopause brings.
Does the menopause give you itchy skin?
Also known as pruritus, itchy skin can develop in the perimenopause and menopause as oestrogen levels start to diminish.
Botanical benefits with Jennifer Hirsch
From cooling menthol to the insecticidal neem tree, this week Liz is joined by ethnobotanist, Jennifer Hirsch, to discuss the…
The health benefits of turmeric
Whether adding its sunny colour to a curry or drinking it in a latte, there are so many ways to…