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Should we filter our water in the UK?   

Should we filter our water in the UK?   

There has been a noticeable shift in the conversation surrounding tap water in the UK.
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I tried TikTok’s 10-3-2-1 sleep method – here’s what I thought

I tried TikTok’s 10-3-2-1 sleep method – here’s what I thought

Holly Treacy-West puts TikTok's 10-3-2-1 sleep method to the test to see if it can really help us get a good night's rest.
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Can the trending ‘cortisol cocktail’ really lower our stress levels?

Can the trending ‘cortisol cocktail’ really lower our stress levels?

First came the sleepy girl mocktail, then the internal shower drink, and now there’s a new concoction making waves: the cortisol cocktail.
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Can ultra-processed foods give you a hangover?

Can ultra-processed foods give you a hangover?

There's no doubt about the long-term effects of ultra-processed foods. But can we really suffer from a UPF hangover?
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Gut Health

What are prebiotics?

Prebiotics are essential for gut health as they feed our precious good gut bugs. We reveal everything you need to…
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