HomeRead

Should we filter our water in the UK?   

Should we filter our water in the UK?   

There has been a noticeable shift in the conversation surrounding tap water in the UK.
Find out more
I tried TikTok’s 10-3-2-1 sleep method – here’s what I thought

I tried TikTok’s 10-3-2-1 sleep method – here’s what I thought

Holly Treacy-West puts TikTok's 10-3-2-1 sleep method to the test to see if it can really help us get a good night's rest.
Find out more
Can the trending ‘cortisol cocktail’ really lower our stress levels?

Can the trending ‘cortisol cocktail’ really lower our stress levels?

First came the sleepy girl mocktail, then the internal shower drink, and now there’s a new concoction making waves: the cortisol cocktail.
Find out more
Can ultra-processed foods give you a hangover?

Can ultra-processed foods give you a hangover?

There's no doubt about the long-term effects of ultra-processed foods. But can we really suffer from a UPF hangover?
Find out more

Sort by

Filter By

Health

What is qigong?

We chat to qigong master, Katie Brindle, who explains the benefits of this healing practice and why you should get…
1 … 113 114 115 116 117 … 152
×

Login

New to Liz Earle Wellbeing?

Sign up for an account to add posts to “My Wellbeing”, and to manage your orders.

Sign up for an account to add posts to “My Wellbeing”, and to manage your orders.

Sign Up
×