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Should we filter our water in the UK?   

Should we filter our water in the UK?   

There has been a noticeable shift in the conversation surrounding tap water in the UK.
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I tried TikTok’s 10-3-2-1 sleep method – here’s what I thought

I tried TikTok’s 10-3-2-1 sleep method – here’s what I thought

Holly Treacy-West puts TikTok's 10-3-2-1 sleep method to the test to see if it can really help us get a good night's rest.
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Can the trending ‘cortisol cocktail’ really lower our stress levels?

Can the trending ‘cortisol cocktail’ really lower our stress levels?

First came the sleepy girl mocktail, then the internal shower drink, and now there’s a new concoction making waves: the cortisol cocktail.
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Can ultra-processed foods give you a hangover?

Can ultra-processed foods give you a hangover?

There's no doubt about the long-term effects of ultra-processed foods. But can we really suffer from a UPF hangover?
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Health

What is hyperthyroidism?

Hyperthyroidism is a term that we frequently hear, but what does it mean? We explain the causes of hyperthyroidism, plus…
Lifestyle

Hazelnut biscuit recipe

Discover this simple yet delicious hazelnut biscuit recipe. Inspired by a trip to Italy, these tasty biscuits pair perfectly with…
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