£32.00
Soothe your body to sleep with Ancient + Brave True Nightcap, a restful blend of zinc, magnesium, choline and l-glycine. This multi-tasking formula can also help to support cognitive health and balance the nervous system for improved resilience.
Mix 6g of True Nightcap powder with 250ml of hot or cold water. The result is a deliciously soothing lemon and ginger flavoured drink.
Magnesium is a midlife essential in Liz’s book, helping to relax muscles and soothe a frazzled nervous system. It’s difficult to get enough magnesium from our diet, making supplements a useful addition to any evening routine.
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