Secure the weights to your ankles or wrists with easy to use velcro fastening. A lighter 2lb pair is also available. 

From the age of 30, women lose up to 3-5% of our muscle mass per decade. Eating plenty of protein and performing simple weight-bearing exercises can help to slow and prevent this loss. Liz uses these wrist and ankle weights to add extra resistance to her walks, as well as yoga and Pilates classes.