Struggling to navigate the perimenopause maze? Dr Elina Berglund joins Liz for this podcast to reveal how you can better understand your symptoms through an app and adjust your lifestyle accordingly.
Elina, who is the co-founder of Natural Cycles, walks Liz through the hormonal shifts of perimenopause, and explains what your symptoms and body temperature can tell you about your stage in this transition.
Inside this episode, brought to you in partnership with Natural Cycles, Elina also shares the lifestyle changes we can make to improve our perimenopause experience – from sleep to movement.
Stream the episode below, or download the recording via Apple Podcasts or Spotify.
This episode is currently only available to subscribers of The Liz Earle Wellbeing Show+. Subscribe via Apple for ad-free listening and 24 hour early access to each weekly episode.
Links mentioned in the episode
- Natural Cycles Perimenopause – save 15% on your annual plan with code LIZLOVES
- Follow Natural Cycles and Natural Cycles Perimenopause on Instagram
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
