Liz uncovers the secrets of the microbiome, the term most commonly used to describe the trillions of microscopic organisms living inside our gut. She explains how we can increase our beneficial bacteria and why this can make such a tremendous difference to our overall health and wellbeing.
Inside the episode
- Why is gut health important
- The links between the gut and mental health
- Can good gut bacteria keep us slim?
- The link between the gut and the skin
