How to take apple cider vinegar
Apple cider vinegar is great for supporting digestion and, as Liz says, is something of a health cure-all! The cider…
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Diet myths explained with Professor Tim Spector
From keto to Atkins, Paleo to Dukan, there’s a huge number of diet trends around these days. But which one…
Our pick of the best kombucha brands
If you want to try kombucha without going to the effort of making it first, try one of Liz's favourite…
Gut health – what you need to know
What is it about our guts that makes them so important? Here we take a look at the various aspects…
What are probiotics?
Discover what probiotics are in our comprehensive guide to these beneficial gut bacteria, with advice for fitting them into your…
Gut health: what are the five Ks?
The five Ks are fermented foods that can help to boost your gut health. Adding these to your diet can…