Screen time: what is it and how much is safe for kids, teens and adults?
Spending too much time on your phone? We explain exactly what screen time is and the safe amounts for children,…
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Friday Five: The launch of The Menopause Charity, with Dr Radhika Vohra
Liz celebrates the launch of The Menopause Charity as its first ever official Ambassador.
IBD – everything you need to know
Here, we take a closer look at IBD to explain exactly what this condition is. We also explain options for…
Why we eat too much with Dr Andrew Jenkinson
From metabolism to weight loss myths, Dr Andrew Jenkinson shares his advice for those who've spent years dieting without any…
Friday Five: The shocking truth about sugar and help for hay fever
In this episode of the Friday Five, Liz chats to Dr Aseem Malhotra about the shocking truth behind sugar and…
Benefits of reishi mushrooms
The benefits of reishi mushrooms include antihistamine and immune system support, both qualities that can help to soothe hay fever…