Three signs you’ve reached burnout, with Dr Claire Plumbly
Clinical psychologist and EMDR consultant Dr Claire Plumbly joins Liz on this podcast to help you bounce back from burnout…
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Can creatine prevent midlife weight gain? – with Liz Earle
Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight…
Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright
Orthopaedic surgeon Vonda Wright reveals the key steps to protect ourselves from this reality and age with power.
How much vitamin D is too much? – with Liz Earle
This week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.
A guide to the Mediterranean diet, with Liz Earle
Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.
Nutrition to fight skin inflammation, with Dr Nicholas Perricone
Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make…