8 ways to boost your libido, plus why it may have dropped
Loss of libido is common, but there are a number of ways you can give things a boost, if you…
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6 ways to tackle anxiety
Looking for ways to soothe feelings of anxiety? We explain six simple ways to ease your stresses for a calmer…
Friday Five: Wellbeing benefits of powerful plants, with Sebastian Pole
In this episode of the Friday Five, Liz is joined by Sebastian Pole to discuss Western herbalism and traditional Eastern…
Friday Five: Wellbeing advice on exercise, mental health and menopause
In this episode of the Friday Five, Liz reflects back on three of her podcast highlights covering menopause, mental health…
Dry January: 7 surprising health benefits of cutting down on alcohol
Thinking about trying Dry January? We explain some of the health benefits of cutting down on alcohol and share tips…
6 common exercise form mistakes and how to correct them
We chat to two leading personal trainers who explain the most common form mistakes they see during exercise and how…