Does coffee spike cortisol? – with Liz Earle
This week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in…
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Better food choices for menopause, with Mariella Frostrup
Mariella Frostrup joins Liz to reveal the food choices to make for menopause support, along with healthy and easy recipe…
6 expert biohacking tips to optimise your health
We asked some of the wellness industry’s leading voices (including our very own Liz Earle) to share their favourite biohacking…
The menopause microbiome: is the secret to hormonal balance in our gut?
Can supporting our gut health help to ease midlife symptoms? Jessica Harris explores the relationship between menopause and our micriobiome.
Natural alternatives to weight loss jabs – with Liz Earle
Liz tackles your queries on cervical polyps, supplements for parents, natural alternatives to weight loss jabs, and mushroom coffee.
Are you a people-pleaser? It could be damaging your gut health…
Why being a 'yes' person could be having the opposite effect on our health.