Stop midlife snoring and strengthen your breath, with Dr Louise Oliver
Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep as healthy as possible during menopause and…
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Menopause and type 1 diabetes – what you need to know
it's important to know that there is support out there for navigating menopause while living with type 1 diabetes. Here,…
Tackling causes – not symptoms – of illness, with Pete Williams
Pete Williams, founder of Functional Medicine Associates, returns for this podcast to share how functional medicine can tackle the root…
I tried Liz Earle’s sleep routine for a week – here’s what happened
Our Head of Digital puts some of Liz's tried-and-trusted methods to the test in a bid for the perfect night’s…
Sponsored: Do we really need supplements? – with Róisín Pichon
Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you…
How and why illness occurs, with Pete Williams
Functional Medicine Practitioner Pete Williams joins Liz on this podcast to discuss how functional medicine can aid chronic disease.