Are you eating enough plants? – with Liz Earle
Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to…
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Is NMN safe to take? Everything you need to know about this longevity supplement
With promising study results, NMN quickly gained popularity in the wellness world, leading to widespread availability of supplements.
The truth about improving longevity, with Dr Harpal Bains
Dr Harpal Bains, an expert in longevity medicine, reveals how we can shift from cure to prevention when it comes…
The Yorkshire spa hotel reconnecting guests with nature: “It felt like hibernation”
Middlethorpe invites guests to find serenity in the gentle cycles of nature and embrace the slower pace of a distant…
4 food essentials for better brain health in midlife
How to give our minds support to stay sharp for years to come.
Dry skin, supplements and menopause without HRT, with Liz Earle
In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right…