What women aren’t told about hormones – with Dr Louise Newson
Dr Louise Newson, AKA The Menopause Doctor, joins Liz on this podcast to help you better understand all of your…
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I tried TikTok’s 10-3-2-1 sleep method – here’s what I thought
Holly Treacy-West puts TikTok's 10-3-2-1 sleep method to the test to see if it can really help us get a…
Can the trending ‘cortisol cocktail’ really lower our stress levels?
First came the sleepy girl mocktail, then the internal shower drink, and now there’s a new concoction making waves: the…
Can ultra-processed foods give you a hangover?
There's no doubt about the long-term effects of ultra-processed foods. But can we really suffer from a UPF hangover?
What are ultra-processed foods doing to women? – with Milli Hill
Journalist Milli Hill joins Liz to consider the impact UPFs have on the female body.
Why daily SPF may do more harm than good (according to a dermatologist)
We’re told to never leave the house without sunscreen, even in winter. But could this skincare commandment be doing our…