Toning pilates exercises to get stronger in minutes
Finding time to exercise can be a challenge in our modern daily lives, but these toning Pilates exercises from Pilates…
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Benefits of eating greens for your skin
There's no part of the body that doesn't benefit from dark leafy greens and our skin is no exception.
Friday Five: The gut health benefits of a morning cuppa
Liz shares some of the inspiring menopause stories you've been sending in, as well as some good gut health news…
Menopause and testosterone with Dr Louise Newson
Should testosterone be included in HRT? Liz is joined by Dr Louise Newson to explain how testosterone can improve libido,…
Breast cancer and HRT with Kirsty Lang
BBC broadcaster Kirsty Lang shares her decision to continue taking HRT following breast cancer treatment. An enlightening and evidence-led listen.
How to talk to your GP about menopause with Dr Justine Setchell
Dr Justine Setchell shares her tips for navigating a GP who isn't up-to-date with menopause care and how medical training…