Friday Five: The truth about eating eggs, with Dr Zoe Harcombe
In this week's episode of the Friday Five, Liz takes a closer look at the stories hitting the headlines.
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The science of sleep with Professor Matthew Walker
Professor Matthew Walker, Professor of Neuroscience and Psychology at the University of California Berkeley, reveals the secrets of sleep.
Friday Five: Estrogen and long Covid with Dr Louise Newson
In this episode of the Friday Five, Liz chats to Dr Louise Newson about the latest developments in long Covid…
Gut health and the brain with Miguel Toribio-Mateas
Nutritionist and clinical neuroscientist Miguel Toribio-Mateas joins Liz to discuss gut health and its links to our mood and mental…
Friday Five: Liz’s favourite supplements and festive fun
Liz shares her tips for taking supplements and reveals the top five that she recommends.
What is hypothyroidism?
Understand the causes of hypothyroidism (an underactive thyroid) - along with the treatment options available for this condition.