6 simple stretches to counter sitting down all day
If sitting down all day leaves you feeling a little stiff, then the best mobility exercises to counter a day…
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Suryalila Yoga Retreat: a stunning yoga sanctuary near Seville
Travel writer, Tim Samuels, heads to Suryalila Yoga Retreat Centre in Seville to sample its impressive yoga offering and restful…
5 no-jump exercises to get your heart pumping
We have rounded up our five favourite exercises that involve zero jumping, but will get you as fit as a…
The benefits of music and walking in nature, with Matthew Bannister
On this episode of The Liz Earle Wellbeing Show podcast, Liz chats Matthew Bannister about how music and nature can…
5 Pilates exercises to ease stiffness in your back
There are a number of Pilates exercises you can do to help ease stiffness in your back.
6 exercises to try after wearing heels all night
Pilates teacher, Nathalie Clough, shares simple exercises you can try to soothe pain from wearing high heels.