5 barre moves to help beat midlife bloating
Nathalie shares the go-to barre moves that she uses to help improve digestion, relieve stress and elevate fat burning.
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Kingdom at Penshurst, Kent: a ‘nourish and flourish’ destination
Freelance writer, Chantelle Pattemore, explores the wellbeing offerings at a hidden retreat in Penshurst, Kent.
The midlife muscle crisis, with Dr Gabrielle Lyon
Functional medicine practitioner Gabrielle Lyon joins Liz on this podcast to share why your health and longevity may be determined…
What happened when I tried Liz’s morning routine for a week
Freelance writer, Stacey Carter, tried Liz Earle’s go-to morning routine for a week and picked up some great habits along…
Why protein is important for midlife women – and how to get enough
Is protein a midlife must or has it been over-hyped? Nutritionist Stephanie Moore sets the record straight.
I worked out like Liz Earle for a week – here’s what happened
Liz Earle Wellbeing’s Social Media Manager Rachel tried Liz’s workout routine for a week - here’s how she found it.