Ballet barre workout: moves to try at home
Ballet barre combines dance, Pilates, yoga and strength training to strengthen and tone your body, while perfecting your posture.
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How to get rid of belly fat
We team up with top personal trainer Michael Garry to reveal how you can lose belly fat in just a…
Toning pilates exercises to get stronger in minutes
Finding time to exercise can be a challenge in our modern daily lives, but these toning Pilates exercises from Pilates…
Osteoporosis: bone building exercises
Find out which exercises are best for boosting bone strength and health to help protect you against developing osteoporosis.
Wild swimming and its benefits
Wild swimming – the act of braving a swim in the great outdoors – is a wonderful way to get…
Muscle toning exercises: the midlife benefits and how to get started
Muscle toning exercises in midlife can create a more youthful figure and improve our length and quality of life. Read…