Why being able to balance can help us to live longer
Research shows that being able to balance on one leg for at least 10 seconds could help us to live…
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The secret to slowing ageing, with Sandra Kaufmann
Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.
The best personalised health tests to optimise your wellbeing
Functional medic Pete Williams explains we need to know about personalised health tests and making a made-to-measure wellbeing plan.
How to balance stress and live longer, with Dr Torkil Færø
Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate…
5 ways to slow signs of ageing and support longevity
Addressing ageing at a cellular level could be the answer to helping us look and feel better.
Is mould sabotaging your health? – with Dr John Kim
Functional medicine pharmacist Dr John Kim joins Liz on this podcast to take a deep dive into the impacts mould…