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Sponsored: How to take control of your immunity, with Jennifer O’Connell

Sponsored: How to take control of your immunity, with Jennifer O’Connell

Barrister turned supplement brand founder Jennifer O'Connell joins Liz on this podcast to reveal how we can keep our immune system strong in midlife.
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Why I stopped drinking in menopause – with Donna Francis

Why I stopped drinking in menopause – with Donna Francis

Award-winning beauty editor Donna Francis joins Liz on the podcast to reveal her inside-out approach to ageing well (with no injectables or alcohol in sight).
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Get healthier skin and hair in menopause – with Dr Sajjad Rajpar

Get healthier skin and hair in menopause – with Dr Sajjad Rajpar

With over 70% of women noticing changes to their skin and hair in perimenopause and menopause, consultant dermatologist Dr Sajjad Rajpar joins Liz on this podcast to unpack why.
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Sponsored: What do your perimenopause symptoms mean? – with Dr Elina Berglund

Sponsored: What do your perimenopause symptoms mean? – with Dr Elina Berglund

Dr Elina Berglund joins Liz for this podcast to reveal how you can better understand your perimenopause through an app and adjust your lifestyle accordingly.
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Wild garlic pesto

With spring comes an abundance of wild garlic, a flavourful plant boasting a whole host of nutritional benefits.
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