Are you sick of getting sick all the time? Barrister turned supplement brand founder Jennifer O’Connell joins Liz on this podcast to reveal how we can keep our immune system strong in midlife.
Jennifer and Liz take a deep dive into how stress impacts our immunity, plus reveal the key nutrients that can help to bolster our defences, such as zinc, copper and Coenzyme Q10.
Inside this episode brought to you in partnership with Sisterly, Liz and Jennifer look at how The Elevator has been curated specifically for the needs of women, and how we can build better habits to support our health.
Stream the episode below, or download the recording via Apple Podcasts or Spotify.
This episode is currently only available to subscribers of The Liz Earle Wellbeing Show+. Subscribe via Apple for ad-free listening and 24 hour early access to each weekly episode.
Links mentioned in the episode
- Sisterly The Elevator – save 20% with code LIZLOVES
- Follow Sisterly on Instagram
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
